Yin Yoga
Soft, still shapes held in time to connect awareness, ground the body and quiet the nervous system
What to expect -
Yin Yoga is a slow, grounding practice that targets the deep connective tissues of the body - like fascia, ligaments and joints, rather than the muscles. Using props for support, postures are held for several minutes at a time, allowing the body to soften gradually. It's a meditative and introspective experience that invites you to slow down and release tension - Yin supports flexibility, joint mobility, and can be a helpful complement to more dynamic movement or injury recovery, especially when approached with consistency and patience.
Upcoming Sessions
Cancellation Policy
Please read before booking - by reserving a class, you agree to the following terms. > Classes must be booked in advance through the website or app. Drop-ins are welcome, subject to availability on arrival. Please arrive at least 5minutes early to settle in, we have a 5min late policy and late arrivals may not be admitted once the class has started. Please remove your shoes at reception. Phones must be silenced and left outside of the practice space. > Cancellations can be made up to 1h before the class to receive a credit refund if applies. Late cancellations and no-shows are non-refundable. Repeated no-shows may lead to temporary suspension of a membership, out of respect for teachers and other students. > Please inform your teacher before class if you are injured, pregnant or have any health concerns. Participation is at your own discretion - listen to your body and rest when needed. Mats and props are provided, though you are welcome to bring your own. Teachers reserve the right to adjust or modify students for safety and alignment, always with consent. > Pause Studios holds a space of respect, kindness, calm and inclusivity. Disruptive or disrespectful behaviour will not be tolerated and may result in suspension of class access or membership without refund.
Contact Details
1 Monmouth Road, Oxford, UK
07388863955
hello.thewaystudios@gmail.com