1:1 Coaching
| Mindfulness and Sound Therapy |
This one-on-one approach is centred around developing mindfulness, exploring how greater awareness of thoughts, emotions, habits and reactions can change the way we approach life. Through conversation and contemplative practices, we learn to recognise what is happening in the present moment, therefore loosen our grip around what cannot be controlled, and meet our days with greater clarity, composure and perspective.
Mindfulness takes a holistic approach to wellbeing, recognising the connection between our thoughts, emotions, our behaviours and the way these shape our life experience. A regular practice, woven into daily rituals helps us remain present and approach external circumstances + distortions of the mind from a different perspective. These tailored sessions create space to understand wider patterns, while introducing practical tools to help you support deeper goals and ambitions.
Sound therapy works with vibration and resonance transmitted through the body, stimulating our skin, connective tissue, muscles, bones, and mechanoreceptors. The resonance of the bowls supports nervous system relaxation, encourages muscular release and softens areas of tensions, while vibrations are used to work with energetic movement to restore balance throughout the body. Sound becomes a natural extension of mindfulness, allowing what has been explored through the mind to be integrated through bodily sensations.
Different Formats
1:1 Mindfulness Coaching | 60min | £45 | Online
A one-on-one coaching session exploring what is present in your life and developing greater clarity around inner alignment and direction. Conversation and reflection are accompanied by practical techniques that can gradually be woven into your everyday habits.
1:1 Sound Therapy | 90min | £65 | In person
This private and tailored sound session uses Himalayan singing bowls on and around the body to support relaxation and recalibrate your energetic balance.
1:1 Mindfulness coaching + Sound Therapy
| 90min | £80 | In person
A combined session beginning with conversation and mindfulness coaching before moving into a therapeutic sound, shaped by what has emerged during the first part of our session.
Appointments and initial conversations can be arranged directly at
romi.mindandsound@gmail.com
