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-- classes --
A creative, dynamic breath-led flow that develops strength and presence through fluid movements
A steady, alignment-based practice to bring groundedness in intentional movement for overall balance
A dynamic, spiritual sequence challenging breath & inner discipline between flow and held postures
An hour of guided rest supported by live sound to restore balance, deep relaxation & self awareness
Breath techniques and meditation guidance combined to centre awareness & regulate the nervous system
A traditional, dynamic set sequence to cultivate discipline, focus and breath awareness
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