-- Our classes --
A creative, dynamic breath-led flow that develops strength and presence through fluid movements
A steady, alignment-based practice to bring groundedness in intentional movement for overall balance
A strong, playful practice building heat, focus, and freedom through dynamic flow
A dynamic, spiritual sequence challenging breath & inner discipline between flow and held postures
An hour of guided rest supported by live sound to restore balance, deep relaxation & self awareness
Gentle guidance into presence for clarity, focus & stillness while using the breath as the anchor
A guided class exploring breath techniques for calm, vitality, clarity or even inner regulation
Breath techniques and meditation guidance combined to centre awareness & regulate the nervous system
A traditional, dynamic set sequence to cultivate discipline, focus and breath awareness